Tiny Fish Offer Great Nutrition
Sardines and Mackerel: Fresh or tinned, little whole fish are affordable, accessible, and ordinary. Perhaps that is the lesson. Healthful patterns tend to endure when they are woven quietly into daily life, rather than announced as resolutions;
By Diana Gifford Jones —— Bio and Archives--March 10, 2026
Health and Medicine | Comments | Back To Full Article
This week, I write from Tokyo, where small fish are eaten with remarkable regularity. A traditional Japanese breakfast includes such fish – salted, dried, grilled and served cold – consumed head-to-tail, bones, eyeballs and all. Small sardines are tucked into lunch boxes. Convenience stores sell little fish for snacking. It’s common to add sardines or mackerel to spaghetti sauce. Eating little fish is a way of life.
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